SPINNING WORKOUT - ENDURANCE AND CADENCE FOR LISA (70 minutes) One Sweet Love (3:59) - 100 BPM: Warm up Joy to the World (3:35) - 180 BPM: Warm up with standing intervals Such Great Heights (4:26) - 180 BPM: Establish form and cadence Look What Happened (3:42) - 180 BPM: In (4) with speed intervals Thoughts of a Dying Atheist (3:11) - 178 BPM: Into the wind (5) with speed intervals Black Horse & the Cherry Tree (2:52) - 104 BPM: Jumps with surges in chorus Overrated (3:13) - 110 BPM: TT... Topic: cycling
Workout for indoor cyclists, featuring forty-five minutes of work and four hills: a monster, two moderate climbs, and an ultra-monster. Topics: cycling, spinning, workout, sport, endurance, training, tools
Trihardist takes you through a brand new, endurance-based workout. The workout is about 55 minutes long with a warm up and cool down. Focus is on building strength and endurance. Perfect for injecting some intensity into your base-building period, or for improving your fitness and losing weight any time. Topics: sports, triathlon, endurance, podcast
This workout focuses primarily on cadence, so you should keep your turnover constant. The roadmap for the workout is primarily climbing in the first half, primarily descending in the second half. However, you'll notice that the resistances stay within a relatively small range. So don't go crazy with the resistance; make your primary focus on keeping the pace and maintaining form. Once you've got that down, you can start to add more and more resistance. Mama Told me not to Come (3:19) :... Topics: spinning, cycling, workout, endurance, podcast, blog
Fourth spinning workout in a series of podcasts. This workout introduces climbing on a stationary bike, with options for more advanced cyclists to keep things interesting. Training intensity is moderate aerobic to anaerobic (Zone 3-5) Topics: triathlon, cycling, bike, podcast, indoor cycling, workout, sports, health
The goal unwanted fat great loss finisher differs from that of the muscle tendon complex structure finisher. Because the purpose of creating lean body mass requires you to decay the muscle tendon complex if you can, and after that do the repair throughout proper recovery, the purpose of excess fat big loss finisher is generally to have a very continuing positive relating all your activity. workout finishersAvailable for when you are, you are likely to work with brussels lean muscle you'd like... Topic: Workout Finishers Review
Since IUMA wants you to know more about me... I'm a male, un-married, no kids... I like the color purple and long romantic walks... heh heh Seriously.. I'm an independant musician and DJ, who's been spinning for over a decade now. Love all forms of music (save a few... I'll leave that alone). Music with passion, or no music at all. Feeling better about looking here? Sure you are. And why wouldn't you? I'm a warm and friendly sort... the kind of guy that makes you want to listen to his... Topic: DJ Doc Raymond
byAckel-D'Elia, Carolina; Vancini, Rodrigo Luiz; Castelo, Adauto; Nouailhetas, Viviane Louise Andree; da Silva, Antonio Carlos
This article is from Clinics, volume 65.AbstractOBJECTIVE:: The aim of this study was to evaluate the occurrence of the well‐known predisposing factors and signs and symptoms usually associated with either overreaching or overtraining syndrome in physical fitness centers in São Paulo City, Brazil. METHOD:: A questionnaire consisting of 13 question groups pertaining to either predisposing factors (1‐7) or signs and symptoms (8‐13) was given to 413 subjects. The general training schedule... Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2999714
1. jam w/Andy on sax -> 2. Moonwhite Day 3. Circle Sky 4. Lit By The Sun 5. Miss Hose * 6. Ring My Bell (tease) 7. Spinning 8. Country Song 9. Sweet Romance 10. Horsehead 11. Curly-Eyed Open Stare 12. HCM Violin Cadenza -> 13. Pushin' The Button ^ 14. encore break 15. Ashtray 16. The Bridge + ( 4 reviews ) Topics: BARN, 16 bit, flac16, bernstein, Wetlands, Dave Dreiwitz, Ween, Hoboken, indie rock, free jazz,... Source: Audience
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This is the first release by a new Toucan Music artist, Yakoozai, featuring two uplifting trance tracks. "Caribbean Dream" is a fast, melodic trance tune featuring a catchy uplifting synth riff, dreamy pianos and thumping beats. "Self Inflicted" is a slightly darker, more progressive track with an anthemic trance riff, building synth effects and bouncy rhythms. Two melodic UK trance remixes by John Dalling are also provided. All mixes are in full, DJ friendly, high quality... Topics: trance, club, dance, mp3, music, dj, tracks, melodic, uplifting
Download Claw Demo and Help Captain Claw on his quest for freedom and treasure in this side-scroller. Claw Demo Claw Demo DownloadClaw Democlaw demo gamecaptain claw demo game onlineclaw demo cheatsplay claw demo onlinecaptain claw demo downloadclaw demo game playclaw demo level 3 claw demo oynadownload claw demo game for pcclaw demo playclaw demo game play onlinecaptain claw demo gamecaptain claw game demo download The game is created up of the Claw Demo spinning wheel with numbered slots...
Artist Names: Flácido Domingo La Ostia En Verso Baconizer The Sound Of The FoxRelease Name: How Can Punk Be Dead... If Breakcore Is Forever - Split EPLabel: Annoying Beatz Crew [ABC018]Syle: Electronic, BreakcoreFormat: wav or mp3 or flac *14Tracklisting:01 Flácido Domingo - I Fucking Hate Airports!02 Flácido Domingo -... Topics: Annoying Beatz Crew, Baconizer, La Ostia En Verso, Flácido Domingo, The Sound Of The Fox,...
Phil Lesh and Friends Tweeter Center Camden, NJ 07/20/02 rec: Oktava mc012's(cardiod ortf) fob (sec 102row f seat13)> Graham Patten Dmic 20>Sony PCM-M1 dat trans:Tascam DA MK30II>coax>Zoltrix Nightengale 6.0>SoundForge 4.5>resample to 44.1k>CDwav(track split)>shn recorded transfered by spoogles(email@example.com) disc one: Set 1 01.tune up 02.Jam> 03.Brown Eyed Women 04.No More Do I> 05.Doin' That Rag 06.*St. Stephen> 07.*Not Fade Away> 08.*St.... ( 2 reviews ) Topic: chris dipietro Source: Oktava mc012's(cardiod ortf) fob (sec 102 row f seat13)> Graham Patten Dmic 20> Sony PCM-M1 dat.
A pop music radio show for people who already know plenty about pop music, hosted by Ron "Boogiemonster" Gerber and heard every Friday night from 10:30 to midnight on KFAI-FM, 90.3 FM Minneapolis, 106.7 FM St. Paul, and KFAI.org. The show has held its current time slot since October, 2002.